A couple of months ago I read a post in one of the ex-pat Facebook groups asking fellow ex-pats about how they deal with the combination...

When I first came to BA I was absolutely astounded to find that not only was everyone having psychotherapy but also they talked about it...

I feel a bit shallow admitting it but one of my favourite places in BA is actually a shop. Casa China is a cross between a health food...

Obviously as a psychologist it's in my interests to say that talking therapies can help if you're struggling to cope with the changes of...

I've lost count of the number of times a fellow ex-pat has told me about a day in which one minute they we totally fine before a...

...I'm lonely. I miss my family and friends. What am I doing with my life? While you may feel like you're the only one who isn't having...